Le CV sur grand cran de l’ex madame Cluzet est pourtant toff

Le CV sur grand cran de l’ex madame Cluzet est pourtant toff

If you only doing cardio for weight loss you can think of it as “burning calories” with the added benefit of making your heart, lungs and legs a bit stronger.Being a bit sore from lifting beforehand does not conflict with these goals for me.However if I run first I exhausted. I tried lifting afterward a few times and found my lifts to be much lower because I tired. But unlike with cardio, lifting lighter weights directly impacts my goal in lifting which is to build/retain muscle.But if fat loss is the goal honestly it about doing the work more than anything.

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