All of this has nothing to do with my inability to grow
The pushes and talk usually only last the length of the campaign, and then is widely mothballed for 12 months.Canadian Mental Health Association Manitoba does list a few preventative measures for those who are going down a dark path, including seeking treatment and care, building a social or peer support network, and learning good coping skills.When you dig into the stats, however, it is hard to ignore the epidemic that is on our doorsteps.According to the Stats Canada, 11 Canadians die by suicide each day, and the rates are three times higher among men than women.I let that sink in for a bit.Suicide is also the second leading cause of death among youth and young people.In tough economic times, these rates jump among the working age groups.On a grander scale, mental health issues cross over into the drug use we see on the streets and put pressure on an overburdened and underfunded mental health system.Canadian Mental Health Association Manitoba does list a few preventative measures for those who are going down a dark path n95 mask, including seeking treatment and care, building a social or peer support network, and learning good coping skills these can range from breathing exercises to physical exercise to developing hobbies and distractions.Admittedly, for me, these have all been difficult to cultivate but I have been getting better at them.Perhaps the best thing I have been able to do is to talk and share my story. Each time it gets a little easier. I find someone who is willing to listen or I am able to help someone in their own struggle.There is no switch that turns it off and on and can sometimes hit out of nowhere and drag me into the depths.I have hope, however, that the good days are starting to out pace the bad days.All of this has nothing to do with my inability to grow credible facial hair, but this November and beyond reach out to people in your life who you think may need a call, or if you need help reach out and tell your story to someone..
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